Five Effective Homemade Recipes for Heartburn

Nothing ruins an awesome day like an excruciating case of heartburn. It occurs when the acidic content of the stomach get past the esophageal sphincter -- the valve that prevents the stomach's content from reversing course back into your throat -- irritating the esophagus. The occasional case of heartburn is a normal part of the digestive process, but for some unlucky souls, their cases are a lot harsher.

Frequent bouts of heartburn can cause significant damage to the esophagus as it gets eroded by acids over time, leading to more serious health problems.

Simple things like not eating right before bedtime, reducing your consumption of certain beverages like coffee, and increasing your water intake can help keep heartburn away.

Unfortunately, these preventive measures don't always work, but, fortunately for you, there are several natural ways to keep those annoying chest pains away.

Here are the five best natural homemade remedies for heartburn:

1. Pineapple juice Pineapple juice reduces the acidity in your stomach thanks to the enzyme bromelain. It typically works best when consumed immediately after meals, rather than waiting until heartburn strikes.

2. Milk One of the more commonly used homemade recipes, a tall glass of milk after meals can prevent heartburn. It's also effective when used during an ongoing case. Whole milk, buttermilk, and soymilk will all do.

3. Almonds Almonds contain mineral oils that neutralize the stomach acids that cause heartburn. They don't provide instant relief, so it's best to consume them as soon as you start feeling that burning sensation in your esophagus.

4. Chewing gum Technically speaking, you can call this the most natural home remedy for heartburn since it helps you create more of nature's antacid, saliva. The excess saliva that is produced thanks to the chewing sensation is loaded with enzymes that neutralize acids. Even better, you'll get to freshen your breath at the same time.

5. Baking Soda A teaspoonful of baking soda mixed with water neutralizes acids since it's a base. It's better used for fighting ongoing cases, but you don't want to use this homemade heartburn recipe on a regular basis since it can have harmful side effects.

So, the next time you feel pain in your chest after enjoying some fatty treats, there is no need to head down to the pharmacy. Head for your pantry, find any of the above items, and the relief you seek will come shortly.